Post-traumatic stress disorder (PTSD)

by Admin

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Posted on 09-01-2023 09:37 AM

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Specialising in the neuroscience of brain health and the psychological treatment for anxiety, anxiety disorders, stress, depression and ptsd. I provide appropriate treatments to support and assist, in helping you to develop an approach to reduce the un-wanted anxiety and associated symptoms. Our anxiety treatments provide you a choice of a scientifically based  and integrative approach to treating your anxiety,  and increasing your overall well-being. So you can understand how the brain, body, nervous system,  particular thinking styles, learnt behaviours, nutritional effects, or lifestyle changes can be utilised fully  and efficiently to achieve your outcomes of therapy. Along with these most modern methods when treating anxiety i also provide clinical hypnotherapy, nlp and eft.

Anxiety is actually a term used for a number of specific anxiety disorders. Including the following: generalised anxiety disorder (gad). In gad, we experience frequent and chronic worries about events that are unlikely to happen panic disorder. Here is where we experience panic attacks: sudden and intense reactions of terror accompanied by strong physical symptoms (increased heart rate, hyperventilation, dizziness etc. ). Usually, there is an unreasonable fear of dying or losing control. Obsessive-compulsive disorder (ocd). In ocd, anxiety is experienced due to intrusive thoughts or images, often accompanied by rituals (compulsions), which temporarily calm anxiety and fears. Post traumatic stress disorder (ptsd).

Focus on your breathing

The benefits of a robust social support network are both far-reaching and long-lasting. According to a meta-analysis by harandi et al. , the presence of a social support network can make a significant difference in an individual’s ability to manage their mental health. If you don’t feel comfortable opening up to friends or family members, support groups are available for anxiety patients. Joining a support group enables you to voice your concerns, relate to others in a group setting, and learn valuable social skills. Many studies have also shown that support groups and group therapy are valuable treatment components for individuals with posttraumatic stress disorder following a traumatic experience.

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