The 9 Best Vitamins and Supplements for Skin Health

Vitamins are necessary for skin health. That said, popping a multivitamin or slathering your face in vitamin-infused skincare products doesn’t guarantee that you’ll end up with glowing skin. Much of our skin’s appearance is determined by genetics. And while a vitamin deficiency might make your skin appear less healthy, taking a supplement won’t necessarily help unless you are deficient in a vitamin involved in skin health. Your whole body needs vitamins to function, not just your skin. Someone who is vitamin deficient can have all sorts of health problems. Sometimes, a deficiency can be very noticeable because it affects the appearance of the skin. Multiple vitamins and minerals come together to keep your hair looking and feeling thick, shiny and healthy – for that hair you can’t help but flick. Choose a multivitamin for hair like holland & barrett vitamins for the hair , or if you know you’re lacking in a certain vitamin, choose a more specific supplement, e. G. A zinc hair supplement. - zinc: an essential vitamin your body needs to perform many functions, zinc is important for maintaining healthy hair, skin and nails - biotin: also known as vitamin b7, biotin helps the body to metabolise