How can I manage my diabetes?
by Admin
Posted on 30-12-2022 02:38 AM
Knowing your diabetes abcs will help you manage your blood glucose, blood pressure, and cholesterol. Stopping smoking if you smoke will also help you manage your diabetes. Working toward your abc goals can help lower your chances of having a heart attack, stroke, or other diabetes problems. http://g55.s3-website.ap-southeast-1.amazonaws.com/list-of-foods-for-diabetics/foods-for-diabetics/printable-list-of-foods-for-diabetics-you-want-to-have-in-your-arsenal-against-diabetes.html
Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level , also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends.
Here’s what you need to know about type 1 diabetes. Type 1 diabetes occurs at every age and in people of every race, shape, and size. There is no shame in having it, and you have a community of people ready to support you. Learning as much as you can about it and working closely with your diabetes care team can give you everything you need to thrive. In type 1 diabetes, the body does not produce insulin. The body breaks down the carbohydrates you eat into blood glucose (blood sugar) that it uses for energy—and insulin is a hormone that the body needs to get glucose from the bloodstream into the cells of the body.
Follow your diabetes meal plan
A diabetes meal plan may help an individual keep track of the carbohydrates and calories they consume and make healthy eating more interesting by introducing some new ideas to the diet. However, these meal plans may not provide enough calories for some people, including individuals who are very physically active, people who are pregnant or breast- or chestfeeding, and those with certain health conditions. Additionally, a low calorie diet can be restrictive and may make it more challenging to meet nutritional needs. Therefore, careful planning is essential. The following plans include the number of carbohydrates for each meal and each day, based on calculations by the.
What will your daily diet look like as you begin to eat with your condition in mind? here's a sample three-day meal plan to give you an idea of how easy it really is to eat healthfully without depriving yourself when you have type 2 diabetes. It includes sample meals for breakfast , lunch, dinner, and snacks. The entire day's worth of food adds up to around 1,400 calories, with about 50 percent of calories from carbohydrates (this can be reduced if your blood sugars are too high). It's a great jumping off point for planning future meals. Just keep in mind that you'll need to alter it if your healthcare provider recommends you eat a different number of calories— 1,200, say, or 2,200 each day.
If you have diabetes, it’s important to manage your: blood glucose (sugar). Visiting your healthcare provider for a checkup and foot exam at least once per year.
Glycaemia, also known as blood sugar level, blood sugar concentration, or blood glucose level is the measure of glucose concentrated in the blood of humans or other animals. Approximately 4 grams of glucose, a simple sugar , is present in the blood of a 70 kg (154 lb) human at all times. The body tightly regulates blood glucose levels as a part of metabolic homeostasis. Glucose is stored in skeletal muscle and liver cells in the form of glycogen ; in fasting individuals, blood glucose is maintained at a constant level at the expense of glycogen stores in the liver and skeletal muscle.
Early diagnosis can be accomplished through relatively inexpensive testing of blood glucose. Treatment of diabetes involves diet and physical activity along with lowering of blood glucose and the levels of other known risk factors that damage blood vessels. Tobacco use cessation is also important to avoid complications. Interventions that are both cost-saving and feasible in low- and middle-income countries include: blood glucose control, particularly in type 1 diabetes. People with type 1 diabetes require insulin, people with type 2 diabetes can be treated with oral medication, but may also require insulin; blood pressure control; and foot care (patient self-care by maintaining foot hygiene; wearing appropriate footwear; seeking professional care for ulcer management; and regular examination of feet by health professionals).