Resources for More Information on Sexual Health After 50
by Admin
Posted on 21-03-2023 11:13 PM
Google puts so much health advice at your fingertips, it can be not only overwhelming, but also a minefield of false claims and misinformation. “don’t get derailed by websites looking to sell something,” warns dr. Elliott. The key, she says, is to approach online health information with a critical eye. Is the information from a credible source, such as a professional organization like the canadian urological association and the sexual medicine society of north america , for instance? does it cite recent studies published in medical journals?
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California author judson brandeis, md earned his undergraduate degree from brown university and his md from vanderbilt university school of medicine. After a urologic surgery residency at ucla and a post doctorate fellowship at harvard, he is a urologist and specializes in sexual health and medicine, addressing such issues as erectile dysfunction and premature ejaculation and prostatic carcinoma. Information and advice every man should know – that would be an apt subtitle for this expansive and meticulously detailed volume of everything about men’s health. It is scientifically and medically correct, but beyond that it is incredibly accessible, compassionate, and encouraging as only a physician of dr.
FAQs About Sexual Health for Men After 50
The ability for men to produce healthy sperm and reproduce is an important part of sexual health. However, many drugs and supplements can affect fertility in men. Most of the time, a disruption in the testosterone production process decreases fertility by blocking the testicles from receiving sperm production signals.
This causes low sperm concentration or an absence of sperm in the semen. Men looking to have sex without causing pregnancy should use contraceptive methods. The most popular and proven contraceptive methods for men are condoms and vasectomies.
When your hormonal balance gets, well, unbalanced, there are a number of supplements that can help you regain that balance to support your metabolism, libido, erectile function, energy mood, and strength. The important difference between taking natural supplements and testosterone therapy is that vitamins and supplements help boost your body’s natural production of testosterone, bringing it to normal, healthy levels, whereas testosterone therapy has you taking testosterone itself, which stops your body’s own production of this important hormone. Testosterone therapy can also lead to dependence on the therapy and lead to other dangerous side effects. Supplements and vitamins that can support your sexual health and testosterone production (plus free bound testosterone) include the following:.
Protecting prostate health your prostate is a male reproductive gland. What's good for your prostate is good for the rest of you: reduce or eliminate red meat, salt and alcohol. Eat brightly-colored fruits and vegetables (the redder the better). Why? they're packed with carotenoids, like lycopene. Extracts of saw palmetto and stinging nettle root are good for your prostate as well. Bathroom break: promoting a healthy bladder when you gotta go, you gotta go! your bladder may be near your prostate, but it has a much different job—which is to store and then eliminate liquid waste. As such, your bladder is sensitive to your diet, so eat (and drink) as clean as possible.
Being a healthy weight increases your chance of conceiving a healthy baby. Being overweight affects the quality of your sperm, reduces your sex drive and can make it more difficult to keep an erection. Being underweight can also make it harder for you to conceive. The best way of achieving a healthy weight is to eat a nutritious diet and exercise regularly. If you are overweight or obese, even losing just a few kilos will help. You and your partner should encourage each other to lead a healthy lifestyle. Follow the australian dietary guidelines and aim for a variety of healthy foods every day and fewer foods containing added salt, sugar and fat.