Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited nhs practitioners. They can help with common mental health problems like stress, anxiety and depression. You can access talking therapies for free on the nhs. You can refer yourself directly to an nhs talking therapies service without a referral from a gp, or a gp can refer you. Nhs talking therapies services are also known as improving access to psychological therapies (iapt) services. These services are still open and accessible during coronavirus (covid-19). Help is available in person, by video, over the phone or as an online course.
What happens when you refer yourself
A professional referral is perhaps the most reliable way to get into contact with a mental health professional who can help you manage your anxiety. The fact that referrals come from people who’ve already been in therapy for a mental illness represents a big advantage. In other words, you know exactly what you’re getting into and you don’t have to spend too much time looking for the ‘ideal candidate. ’lastly, if you choose to see a therapist via referral, you will probably have to pay out of your own pocket.
opening up to someone about your struggles can be challenging since vulnerability doesn’t come naturally to everyone. Fortunately, you’ll feel comfortable with our friendly team of therapists. We are empathetic to your challenges and provide patience, understanding, and advice when you need it the most. Furthermore, we protect your right to privacy. Our sessions are confidential and take place in a private, calm atmosphere. Our anxiety therapy services are effective for people of all ages. Whether you are looking for therapy for yourself or for your child, therapy is an invaluable tool for anyone facing anxiety. What makes the counseling works team stand out is our dedication to you.
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