Coping With Anxiety: 10 Strategies

Posted by Admin on 26-12-2022 07:48 AM

There are many strategies that can be used for managing anxiety. Guided meditation, positive affirmations or lifestyle changes are just a few things you can try. The best coping strategy for anxiety will be different for each person. We’ve put together 10 strategies you can try to see if they work for you. If you need extra support to manage your anxiety, we can help you get support for your mental health.

Find what works for you

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Our short video guides and practical strategies can help you deal with worries, anxiety and unhelpful thoughts, work through problems in new ways and build resilience. Self-help cbt techniques.