A healthy adult should consume 4,500 mg of potassium every day. This is easy to achieve with a normal eating regimen.
Even though potassium might not be always listed in a creamer's nutritional information, it will always be there on the ingredient listing if it's present. You should always read the ingredients list to determine whether or not the creamer contains potassium.
Here is the information on potassium levels for coffee additives including cream, CoffeeMate, sugar and honey.
Decaf has a lower potassium content than regular coffee. Decaf coffee is 216 mg rich in potassium. One cup. According to Health Line, brewed espresso coffee has 4.8% Daily Value of potassium.
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You may be more likely to have a potassium deficit if you smoke, drink excessively, have a medical condition such as IBS/Crohn's, or suffer from an eating disorder. The possibility of potassium deficiency in athletes who exercise in hot temperatures or sweat excessively can increase.
Instant coffee contains 96 mg potassium per 8-ounce cup. This is half the potassium of regular coffee, and only half that of decaf coffee.