This calculation is based on one tablespoon of honey, weighing 21.25g. There are between 40 to 2500 mg potassium per 100 grams of honey.
Many people enjoy adding milk to their coffee. However milk has a high potassium content. One cup (or 366 mg) of milk contains three times as much potassium than one cup of coffee.
Why does instant espresso have less potassium? Instant coffee loses some nutrition due to processing.
Although potassium won't always appear on the nutritional information for a creamer, it will be listed on the ingredient list if it exists. To determine if the creamer contains potassium, make sure you read the ingredient listing.
This is an important aspect. This post contains authoritative sources. We don't just give opinions, but facts. It's always a good idea to consult your doctor before you change your diet.
Foods with a higher Daily Value (DV), such as 20% or more, are considered high by the U.S. Food & Drug Administration. Foods with a DV below 5% are considered low.
Coffee is void of sugars, carbohydrates, and sodium unless they are added.