Disclaimer: gina ryan is a coach and nutrition educator -all of the information contained within this website and podcast (the anxiety coaches podcast) is intended for informational and educational purposes only. The information on this site is intended to educate and inspire self-care. Always consult your primary care physician or another health professional with your health concerns and questions.
The anxiety coaches podcast po box 81495 haiku, hawaii 96708.
In today's episode, gina discusses the value of smiling for mental health and stress and anxiety reduction. An article is referenced which cites a number of peer reviewed studies that lend support to the physiological benefits of smiling. Listen in to learn more about why smiling is good for your overall wellness and how to take advantage today! this podcast is sponsored by betterhelp better help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp. Com/acp discount code acp link to article mentioned in the episode https://nicenews. Com/science/smiling-boosts-happiness-study-says/ find even more peace and calm with our supercast premium access membership! https://anxietycoaches.
Category: last update: 2022-12-21 the anxiety coaches podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal anxiety, panic, stress, and ptsd for life! we bring you 2 episodes
every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at www. Anxietycoachespodcast. Com.The Anxiety Coaches Podcast The Anxiety Coaches
Gina, welcome to the healing pain podcast.
It’s great to have you here. Dr. Joe, thank you so much for having me. I love to share the word, the healing word. Gina is the host of a podcast called the anxiety coaches podcast. You can, of course, find that at www. Theanxietycoachespodcast. Com. She’s got such great information there for people who struggle with anxiety. Oftentimes, there are similar struggles and tension and worries and things that people with chronic pain are going through. You’re a nutritionist, which i am too, so we have so much in common, but i’d love to hear how you first discovered your own anxiety and how you were able to climb out of it.
884: 10 healthier behaviors for anxious times in today's episode, gina shares ten healthier behaviors you can choose when faced with anxiety's more destructive thought and behavior patterns. Recognizing the harmful, destructive thought and behavior patterns associated with anxiety is only half the battle. Upon recognition of these thoughts and behaviors, we can choose to utilize healthful, productive patterns to enrich ourselves and begin to dispel anxiety. Listen in for these practical tips today! this episode is brought to you by calm for listeners of the show, calm is offering a special limited-time promotion of 40% off a calm premium subscription at https://calm.
Gina and the coaches are regular people who happen to have suffered from stress, anxiety and ptsd (and now coach others). We'll bring you 2 new episodes each week to help you overcome stress, anxiety, panic attacks, and ptsd while living a healthy lifestyle; all in a fun and conversational tone. Gina and her cohosts also answer your questions on health, mindfulness, anxiety and stress management. Find meditations, social links, and more at www. Anxietycoachespodcast. Com here are a few quick tips when navigating our skill. The first thing to note, when opening the skill you’ll be playing the latest episode, but if that’s not what you’re looking for, you can always find something more specific.
"i have been struggling with anxiety for more than a year. All this time i have been learning about it as much as i could. I have taken several online courses and have been working with a psychotherap…" by lina, ca on may 16, 2020 via apple podcasts changed my life "i've been in an anxious spiral for two weeks. I found this podcast 'on accident' but now i'm believing it found me at the perfect time. This podcast is so specific to things i've wanted to focus on a…" by hannarosepa on april 24, 2020 via apple podcasts "this podcast means so much to me.
The anxiety coaches podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal anxiety, panic, stress, and ptsd for life! we bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at www. Anxietycoachespodcast. Com.
"this podcast means so much to me. It’s been such a lifeline during tough anxiety times. Gina is so thoughtful with her words, genuine and positive. I’ve listened to her floating meditation countle…" by vhilton2 on april 12, 2020 via apple podcasts "this podcast has changed my life. I’ve struggled with anxiety/panic disorder and health anxiety and this is just such a great relief. Gina is great!" by mriaaaa on march 30, 2020 via apple podcasts "thank you gina for acknowledging the normalcy of anxiety and providing helpful insights into how to accept and deal with it. I myself struggle with anxiety and am so grateful for you and this podcast…".