Ways you can look after yourself

by Admin

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Posted on 01-12-2022 09:32 AM

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Muscle tension and pain tearful episodes recognising these signs will help you figure out ways of coping and save you from adopting unhealthy coping methods, such as drinking or smoking. It's always better to open up and speak about your anxieties or stresses sooner rather than later. Don't bottle things up and wait for the problems to get worse. A good place to start is breathing space. We’re here to listen.

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How do I get help and support?

donate : you can donate to us online, over the phone, by text or post. Fundraise : take part in a fundraising event, use easy fundraising or give as you live for online shopping, or easy search when browsing the web. Maybe you would like to run a marathon on our behalf or set up a coffee morning drugstars: download the drugstars app and raise money for no panic by simply taking your medication. Available for free on the play store and app store! volunteer : register your interest to volunteer on our helpline, a vital support service for many sufferers. https://lah.s3-web.ca-tor.cloud-object-storage.appdomain.cloud/therapists-for-anxiety/index.html

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