How to Recognize If You Have Generalized Anxiety Disorder

Posted by Admin on 15-12-2022 08:57 AM

Claire eastham blog - we are all mad here in our modern era, decision making can trigger a type of paralysis. Often, we will obsessively research the many different options for, say, a pair of shoes. Eventually, information overload will kick in and shut the whole shopping venture down, leaving us exhausted and guilty for being crippled by such a seemingly simple task. Technology also contributes to the rise of anxiety. control A good number of millennials feel exposed without their smartphones — and are rarely without them. Mobile gadgets tend to be their window to the world and foster a sense of connectedness.

It can be helpful to have a discussion with your class prior to the session to get them thinking about

the topic (not essential). Encourage your class to make comments and ask questions - the session is not about right and wrong, it's a discussion where everyone's thoughts are valid. It's equally okay not to speak up during the session, as long as students are listening (we emphasise this point because some sensitive issues can come up and students may need to process these silently). If you show enthusiasm and interest in the session, from our experience, your class will too. social