If you deal with anxiety on a regular basis, medication doesn't have to be your only treatment. To calm your mind and cut stress , try working these self-care tips into your daily routine:
move your body. Exercise is an important part of physical -- and mental -- health. It can ease your feelings of anxiety and boost your sense of well-being. Shoot for three to five 30-minute workout sessions a week. Be sure to choose exercises you enjoy so you look forward to them. Pay attention to sleep.
Both quality and quantity are important for good sleep. Doctors recommend an average of 8 hours of shut-eye a night.
Traditional medication works for two-thirds of people with mental health issues, while cognitive behavioural therapy, available on the nhs, has also been proven to help. Research also shows that daily exercise and social contact have benefits. “cbt is a talking therapy that has a pretty big evidence base for many common mental health problems, like anxiety and depression,” says blenkiron. “it can work in three-quarters of cases, and its effects are probably longer lasting than medication because you are learning new skills and ways of coping. If you add it to prescription tablets, it has a bigger effect. It’s the treatment of choice. ”.
Natural Ways to Calm Your Anxiety
With coronavirus cases continuing to make headlines, children and adults cohabitating 24/7 and the upcoming presidential election, a growing number of people are understandably anxious.
While there are many ways to manage stress and anxiety , people are increasingly turning to acupuncture to calm frayed nerves. "acupuncture stimulates the body's natural feel-good hormones and reduces the level of stress hormones like cortisol," says mathew kulas, ma, rac , an acupuncturist at henry ford health. Studies show that acupuncture is an effective treatment for anxiety, with fewer side effects than medications. Perhaps the best news: you don't have to rely on weekly in-person sessions to get the benefits.
How to Stop Anxiety
When you were a teenager, you might have kept a diary hidden under your mattress. It was a place to confess your struggles and fears without judgment or punishment. It likely felt good to get all of those thoughts and feelings out of your head and down on paper. The world seemed clearer. You may have stopped using a diary once you reached adulthood. But the concept and its benefits still apply. Now it’s called journaling. It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea.
Unfortunately, it is unlikely that you will be able to eliminate your anxiety forever. Anxious feelings are a normal part of life. However, with treatment, you can significantly reduce and manage your symptoms, and you may even have long periods where you don’t experience any significant anxiety.
Anxiety, unfortunately, has no cure, but there are ways to control your anxiety and keep those feelings of terror away. One method of control is by establishing a system of positive thinking by making a few small changes in your day-to-day life. If you think that you are suffering from anxiety, the first step you must take is to see your gp about it. Your gp will be able to find you the right help, whether that is medication or a referral to a clinical psychologist. The medication normally prescribed is most useful when combined with other treatments and/or support.