My name is dr. Robert duff. I’m a psychologist from southern california and i think that the field of mental health has a big problem. It is scary and intimidating.
Why? when you are already struggling with emotional difficulties, the last thing that you need is some huge psychobabble
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the app is very user friendly for general anxiety. The picture and popping exercises are very helpful.
It’s also good that the app has been developed in collaboration with a research team from uwe, bristol. It helps clients to understand what causes their anxiety, monitors their anxious thoughts and behaviour over time, and manages their anxiety through self-help exercises and private reflection. However, there is no diary function, no cloud moderation, and no help for panic attacks. It’s a very good app, but i can’t find any peer review studies on rct’s which is disappointing. User review
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I really wish i could tell 17-year-old emily to just tell someone. Believe me, it feels so much better to get your worries out of your head and be honest about what you’re going through. Emily (if you find seeing family and friends difficult), try to remind yourself that there’s no danger with your family or friends, and that you are safe with them. Luke write a letter to yourself explain how you feel and why. Be as open and truthful with yourself as you can be. A few days later, read it back imagining someone else wrote it to think how you would help them.
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The '5 ways to wellbeing' are a set of five distinct actions to help improve personal wellbeing: connect: talk and listen, be there, feel connected. Be active: do what you can, enjoy what you do, move your mood. Take notice: remember the simple things that give you joy. Keep learning: embrace new experiences, see opportunities, surprise yourself. Give: your time, your words, and your presence. Manage your wellbeing |.
Headspace headspace is an app that teaches you how to meditate. Free two-week trial available. Free to students with a spotify premium account. Sam app manage your anxiety through self-help exercises and private reflection. Togetherall a safe space where you can share and get help from others like you with everything from everyday stresses to major life events. Use your university of bristol email address to access the app for free; follow the instructions for an 'organisation'. Talk campus share your worries and feelings any time of day or night with students from all over the world using our talkcampus app. Use your university of bristol email address to access the app for free.