Shoulder and upper back stretch
by Admin
Posted on 14-03-2023 11:17 PM
To relieve tension in the neck and upper back
stand with your feet flat on the floor, shoulder-width apart. Keep your hands relaxed at your sides. Don’t tip your head forward or backward as you turn your head slowly to the right. Stop when you feel a slight stretch. Hold for 10 to 30 seconds.
Now turn to the left. Hold for 10 to 30 seconds.
Repeat 3 to 5 times.
Stretching and flexibility exercises are important for seniors to prevent injury during exercises and while performing everyday tasks such as getting dressed. Stretch out your shoulders and upper arms. Hold a rolled-up towel behind your head with one arm. Place your feet shoulder-width apart. Reach your other arm behind your back and grasp the other end of the towel. As you pull your lower hand down and keep your other hand steady and firm, your opposite shoulder and upper arm will stretch. Stop stretching when you feel a slight discomfort, or for about 10 seconds. Do this stretch at least three times for each arm. https://www.hopkinsmedicine.org/health/wellness-and-prevention/fitness-tips-for-50-plus
The Health Benefits of Exercise in Older Adults
Exercise is important for older adults (age 65+) because being physically active makes it easier to perform activities of daily living (adls), including eating, bathing, toileting, dressing, getting into or out of a bed or chair and moving around the house or a neighborhood, according to the u.
S. Department of health and human services (hhs). Physically active older adults are also less likely to fall, which can lead to serious injuries. Exercise improves muscle strength and bone density as well, which is especially important for women since they lose bone density at a faster rate after menopause than men.
Hiit workouts offer a series of benefits for everybody, regardless of age or gender. However, as you get older, things like losing weight and having a healthy body all around become far more important. Here are some reasons why hiit workouts for men over 50 are beneficial: increases cardio-respiratory fitness as you get older, one of the most important aspects of your health to keep an eye on is cardiac health, and this is especially true for men. Due to the nature of this type of exercise, hiit aims to increase your heart rate as much as possible, close its maximum capacity, and bring it back down again to recover.
Like confidence, a good conscience, and lifelong friends , a strong core will always hold you up. Core strength becomes even more important as you age. A strong core stabilizes your entire body, giving you better balance and better posture. Performing core exercises for seniors can help prevent falls, decrease back pain, and allow you to maintain your independence for longer. Luckily, you don't need a gym membership or fancy equipment to do core exercises. Below, we're sharing why core training is important for older adults, five safe exercises that target your abdominal muscles, and a few core strengthening videos you can try at home.
Squats, deadlifts, lunges, leg press, knee extensions, hamstring curls, and many more are great exercises to use to strengthen your legs. I’ll likely need to write a whole other blog post of leg-strengthening exercises for seniors that you’ll be able to access via this link once it’s written.