The Havening Technique for PTSD
by Admin
Posted on 30-11-2022 01:43 PM
Yes, further clinical studies are taking place during 2020.
In particular, the trauma psychologist, dr. Kate truitt is researching havening at her trauma center. She was previously traumatized and now cured with the havening techniques. As of may 2020, only two research articles have been published. What does a traumatized policeman have to say about the havening techniques to bbc, london?
watch this interesting tv report on youtube: “bbc breaking news: policeman gets help for ptsd with the havening techniques“ https://www. Youtube. Com/watch?v=um9gmgbf3m0
what do scientists who have had their own traumas cured do with havening techniques?
two researchers have, independently of each other, dedicated their professional lives to the havening techniques®: trauma psychologist dr.
In addition to post-traumatic stress disorder (ptsd), havening has also been used to improve emotional resilience and self-esteem and treat phobias, he says. While havening is said to help with issues like trauma and emotional resilience, justin doesn’t specify why he practices the technique.
In these uncertain times some of us might feel stressed, anxious or isolated from those around us. Practising some self-havening techniques can help with these feelings. The havening technique is a process scientifically proven to eliminate the consequences of emotional stored memories through the encouragement and development of a more resilient mind. When we have an event in our life that we give meaning to, based on how we process the information via our five senses, we can sometimes develop phobias, traumatically encoded memories (ptsd/injury), pathological emotions, anxiety, grief, somatic pain and many other conditions. The havening technique, otherwise known as psycho-sensory therapy, is proving highly effective in removing these responses.
The science behind the therapy
The havening technique was developed by dr. Ronald ruden , an american neuroscientist, as a form of trauma therapy, using science as the basis. The aim of the havening technique is to aid healing using sensory touch. Paul mckenna is one of the most famous proponents of the havening technique, having benefited from it himself after a session with dr. Ruden. The havening technique focuses on touch and uses it therapeutically (the havening touch) to remove distressing memories and thoughts. There is evidence to suggest that memories can be changed once they have been recalled, lessening the negative impact of them.
Havening techniques® is a relatively new, innovative, neuroscience-based therapy that is a gentle and effective treatment for past emotional traumas, anxiety, fears and phobias, that may be holding you back ,from being free to live the life you desire or being the person you want to be. Havening techniques® are otherwise known as delta wave techniques, is a practice that uses simple touch to create delta waves in the brain. It specifically works on the amygdala of the brain, de-traumatising the memory and releasing the emotional connection that is causing the distress. This, in turn, helps to permanently eliminate and release unwanted feelings and emotions from both the body and mind.
Havening techniques®, otherwise known as delta wave techniques is a psychosensory therapeutic treatment using simple touch therapy to help to support towards permanently eliminating unwanted negative feelings, both somatic and emotional from past distressing memories and events. Havening techniques is an innovative healing approach developed by dr ronald ruden and his brother steven ruden, as a type of psychosensory therapy based on the fields of neuroscience and neurobiology, which uses sensory input in order to alter thought, mood and behaviour. It is believed that when an event or experience is percieved as traumatic or stressful it becomes immutably encoded in the psyche and the body, often with life altering consequences.
I've received an invitation to an event happening in london this coming weekend, fronted by the stage hypnotist turned self-help guru paul mckenna. The two-day seminar is for healthcare professionals to learn about the havening (amygdala depotentiation) technique. According to a press release, the technique is a "system of scientific procedures" that involves eye movements and touching people on their arms. Compared with nlp and talking therapies, havening can apparently "cure people quicker and cure multiple problems in one go," including "trauma, fear , distressing memories and compulsions. " mckenna says: "i can now do in minutes what used to take months.
Havening is simple to practice and can be easily taught. It’s a tool that can be used to empower someone who feels stuck in their stress responses since they can practice on their own once they know the techniques. Dr. Truitt mentions, “the therapeutic and coaching protocols are streamlined, clear, and easy to integrate into any existing practice. Havening supports the harmful patterns, beliefs, and experiences from the past in releasing and letting go which empowers more traditional cognitive, linguistic, or narrative interventions. ”according to dr. Ruden, here are several benefits of havening: it is safe, there are no drugs involved it can create rapid change.
According to ruden, havening can be performed on oneself, done by a havening practioner or even performed over the phone. The process involves recalling a traumatic memory in as much detail as possible before embarking on a series of movements and thought activities. The technique starts by either rubbing your forehead or arms, as seen in the justin beiber documentary series, then counting to 20 while visualizing a calming activity such as swimming in a pool, walking in a field or playing ping-pong. After counting to 20, the subject hums a children's song — examples given by ruden include "row, row your boat" and "take me out to the ball game" — before re-evaluating how much distress the traumatic memory brings.