Post-traumatic stress disorder (PTSD)
by Admin
Posted on 26-11-2022 01:25 PM
Post-traumatic stress disorder (ptsd) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it.
Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have ptsd. Getting effective treatment after ptsd symptoms develop can be critical to reduce symptoms and improve function.
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After a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. But if the upset doesn’t fade, you may be suffering from post-traumatic stress disorder (ptsd). Ptsd can develop following any event that makes you fear for your safety. Most people associate ptsd with rape or battle-scarred soldiers—and military combat is the most common cause in men. But any event, or series of events, that overwhelms you with feelings of hopelessness and helplessness and leaves you emotionally shattered, can trigger ptsd—especially if the event feels unpredictable and uncontrollable. Ptsd can affect people who personally experience the traumatic event, those who witness the event, or those who pick up the pieces afterwards, such as emergency workers and law enforcement officers.
Cognitive Behavioral Therapy (CBT) »
Stress inoculation training (sit) is yet another type of cognitive behavioral therapy. It involves roughly 3 months of weekly sessions that can range from 60 to 90-minutes each.
Sit involves individual or group therapy, and there’s no pressure for you to delve into the details of your trauma unless you want to. This trauma therapy focuses on breathing techniques, meditation, and other methods for combating negative thought patterns associated with ptsd or other anxiety disorders.
Cognitive processing therapy (cpt) is a 12-session trauma focused treatment that has been researched for over two decades and has been shown to be highly effective for treating posttraumatic stress disorder (ptsd) and other related symptoms (chard, 2005; monson et al. , 2006; resick et al. , 2002, 2008; resick & schnicke, 1992, 1993) in a relatively short period of time. Cpt was developed in 1993 and adapted from cognitive-behavioral therapy to originally focus on the treatment of individuals who had experienced rape and or crime. Cpt implements beck’s basic cognitive techniques including cognitive restructuring to challenge maladaptive thinking, however begins first with exploring the traumatic memory to understand thoughts, beliefs, and feelings that directly resulted from the traumatic event.
Work through a self-help guide for ptsd and cptsd based on trauma-focused cognitive therapy (tf-ct).
Research evidence suggests that post-traumatic stress disorder (ptsd) and other forms of trauma (such as road accident or assault) respond well to specific kinds of psychological therapy, such as cognitive-behaviour therapy (cbt) and eye movement desensitisation and reprocessing (emdr). However, we are also able to offer more general counselling or psychotherapy, which can also be helpful for some clients dealing with trauma related issues.